Work gets busy, life intervenes, and you're back at square one. Again.
Even with years of trying, the gym still feels uncertain without someone guiding you.
Back pain, low energy, poor sleep, rising blood sugar — things you know you need to address but don't know where to start.
You need something that works around your culture, your food, your family, and your actual schedule.
Progressive full-body sessions designed for your experience level and schedule. Clear, structured, and saved to your app so you can train confidently alone.
We build one layer at a time — movement first, then structure, then food awareness, then balance. Nothing is eliminated. Everything compounds.
For clients managing Type 2 diabetes, weight-loss injections, desk-related pain, ADHD, or chronic stress — the plan is built around your health, not despite it.
One of my clients came to me managing Type 2 diabetes, a sedentary desk job, and a body that had been carrying the weight of a stressful career for years. We didn't do anything extreme.
We started with walking. Added structure. Built strength gradually. Adjusted his nutrition without eliminating the foods he loved. Within three months he had come off his diabetes medication entirely. Within six months he had lost 12cm off his waist, 10kg in total weight, and built visible muscle — every measurement documented in the app from day one.
He now trains independently at the gym between our sessions. That's what this is about — building something that belongs to you, not to me.
45-min consult, personalised 8-week plan, 1 technique session, mid-point check-in, 3 form review videos, full app access.
Ongoing personalised coaching, weekly check-ins, full app access, direct messaging, and plan adjustments as you progress.
Single sessions for technique work, programme reviews, or short-term accountability. Ideal if you're not ready to commit to a block.
Based in North West London? Face-to-face personal training is available at Barnet Copthall Gym. Same approach, same pricing. Limited availability —
We talk through where you are, what you've tried, and what your life actually looks like. No pitch, no pressure — just clarity on whether I can help.
Built around your schedule, your health, your goals, and your starting point. Delivered via app so everything is in one place, always accessible.
Message me directly, send form review videos, get check-ins at the mid-point. You're never guessing what to do next.
"I’ve been training with Sang for some two months now and feel like a new man. She really takes the time to get to know your needs and then to build programmes tailored made for you. I am now achieving results that I didn’t think possible and feel in great shape "
Robin, Solicitor